Egg-cell-ent. This is Mitch from fitfigurebootcamp.com and fitfigureTV.com and I want to talk to you about like the best thing you can have in your house.

The egg okay, especially I like this one, the EB egg, I think it’s like some of them even have Omega three fatty acids in here. But this is the best thing for you for a couple of reasons.

It’s diversified, you can have it you can make an omelet,  you can make a scrambled, you could put it over a piece of whole wheat toast in the morning, you could have hard boiled eggs in the evening,  you can actually mix it in with your oatmeal, you could have it on the side with oatmeal.

There is just so many things you can do with it and also what you want to know is that the egg is what’s called the highest biological value for human beings. That’s the BV, which means we absorb practically 100% of the protein that comes in an egg.

When it comes to the yoke, people who want to lose weight are always asking do I have the yoke or not.  While the yoke does have certain benefits it does also contain some fat, it does contain protein but it does contain fat. So I like my rule of three if you are going to have three eggs, like in an omelet or scrambled you want one yoke and then two whites or if you really watching it you want to get lean as soon as possible, I would just avoid the yokes altogether.

The egg is like one of the best things you could possibly have and we all know that we’re all seeking more protein because more protein helps us feel more fuller faster and longer and it gets us lean very quickly. So make sure when you come that you find there’s  an egg that’s organic these are my actual favorite, it’s 25% less saturated fat than a regular egg, it’s got omega 3 like I said and it’s got a whole bunch of vitamins also, so look for the EB that’s my actual favorite egg possible.

And if you have any questions about what a good breakfast is or how to balance a meal, anything at all, I’m here to help.

So this is Mitch from fitfigureTV.com, leave all your comments and questions below and if you’d like this didn’t share it on Facebook which your friends.

Does anyone NOT have eggs as part of their diet? I would love to hear from ya!

This entry was posted on Friday, December 23rd, 2011 at 8:12 pm and is filed under Aisle Help, Nutrition Tips & Strategies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.