Hey, this is Mitch from fitfigureTV.com and fitfigureboot camp.com and I want to show you what I put in my protein shakes.

You want to look for, this is the best one, silk pure almond unsweetened almond milk, 35 calories only, it’s so little you can actually have this as a protein shake in the morning or the evening.

If you are having it in the morning you might want to mix this with half a banana and one scoop of vanilla protein powder and some ice.

If you have it in the evening avoid the fruit and put some protein powder in there, vanilla and chocolate protein powder on top of this is excellent.

If you can’t find this one that’s totally cool they also have the blue diamond almond is also good, again look at the calories, 40 calories is virtually devoid of calories. Such a good choice if you don’t like water in your protein shakes. I absolutely love this,  and you just want to make sure that if you’re watching your calories that you want to choose, look there’s one but that’s almond breeze, 90 calories, there’s one that’s almond breeze, that’s 45 calories. This one is sweetened and this one is unsweetened, so get the unsweetened one.

And if you are trying to save as many calories as you can, but this is just a really good tip, I always buy about three or four of them and keep them in the refrigerator because they’re wonderful for, wonderful for protein shakes and I do have one protein shake a day either in the morning or in the evening depending on the day.

So if you have any questions about that just leave your comment below.

This is Mitch from fitfigureTV.com.

What do you put in your protein shakes or smoothies?

This entry was posted on Wednesday, December 21st, 2011 at 10:00 pm and is filed under Nutrition Tips & Strategies, Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.